Ever since the pandemic there is a sense that the world has turned upside down. Currently it feels like we are navigating a reality marked by relentless demands on our time and energy, unrealistic expectations, crazy pace of work and changes happening so fast that we...
Any relationship goes through difficulty or crisis at some point in time. The crisis can be brought about by a break-down in communication or trust, an affair, growing apart or external factors like illness, job loss or family matters. The ultimate care you can show...
Whether you are working in a corporate environment or self-employed, the demands in the work environment have become excessive in our modern society. There is constant pressure to reach targets and goals, as well as shifts and changes regarding SOP’s, workstreams and...
Counselling can be simply described as a process where through attentive listening and with a disposition of unconditional regard, the counsellor will have a reflective conversation with a client regarding the life-situation or issues they bring to the counselling...
Taking the step to go for counselling is a courageous movement towards taking care of yourself and nurturing your relationships. Counselling and therapy have far too long carried the negative stigma that only those who have problems, seek therapy. While it is true...
