Johann Writing on Wellness
Relationship Counselling: Crisis Management or Growth Investment?
Explore expert marriage and relationship counselling in Durbanville with our seasoned therapist. Specializing in couples and family counselling, we offer a nurturing environment for growth and crisis management.
Make New Year’s NON-Resolutions to Manage Anxiety
Feeling anxious about New Year’s resolutions? Make 2024 the year to focus on managing that anxiety. Expert counseling can provide practical solutions for a more fulfilling, stress-free life. Prioritize your mental well-being for a brighter year ahead!
Festive Season: Blessed or Stressed?
Explore the dichotomy of the Festive Season as a time of joy and stress in our latest blog post. Learn how counselling can be a powerful tool to navigate the challenges of the holiday period, manage stress, and rediscover joy amidst life’s chaos.
Mind-, Body-, Spirit Integration: Living my fullest potential and being happy
Dive into a holistic approach to counselling, focusing on body-, mind-, and spirit integration. Explore inner and external resources, career aspirations, physical care, and spiritual practices to live your fullest potential and find happiness.
Stress & Anxiety: How do I stay sane?
Navigating life’s challenges and managing stress and anxiety is not easy. My approach is holistic counseling – exploring stressors, regulating emotions, and harnessing lifestyle choices for well-being. Find joy and sanity in a chaotic world.
Caring for my Relationship – when to seek counselling
Every relationship faces challenges, whether from communication lapses, infidelity, personal changes, or external pressures. The best way to nurture your bond is to seek counselling during tough times, helping both partners navigate the issues together.