Mindfulness and Meditation

Mindfulness and Meditation

by | Nov 16, 2019 | Mindfullness and meditation

Mindfulness and Meditation An Introduction   “Mindfulness is what arises when you pay attention, on purpose, in the present moment, non-judgmentally, and as if your life depended on it. And what arises is nothing other than awareness itself.” – Jon Kabat-Zinn  ...