Corona Trauma A Mindful Response

Corona Trauma A Mindful Response

by | May 26, 2020 | Mindfullness and meditation

Corona Trauma: A Mindful Response “The dark night is more than a learning experience; it’s a profound initiation into a realm that nothing in the culture, so pre-occupied with external concerns and material success, prepares you for.” – Thomas Moore  The last...
Reflections on Coronavirus Lockdown

Reflections on Coronavirus Lockdown

by | May 25, 2020 | Mindfullness and meditation

Reflections on Coronavirus Lockdown It is now just over a week since the Coronavirus lockdown in South Africa. It is Autumn. When the alarm goes off at 6:00, it is still dark outside. As the sun rises and casts its rays through the tree leaves that are colouring into...
Mindfulness and Meditation

Mindfulness and Meditation

by | Nov 16, 2019 | Mindfullness and meditation

Mindfulness and Meditation An Introduction   “Mindfulness is what arises when you pay attention, on purpose, in the present moment, non-judgmentally, and as if your life depended on it. And what arises is nothing other than awareness itself.” – Jon Kabat-Zinn  ...