We sometimes reach a point where our current life situations seem too overwhelming and confusing to bear, or our relationships and marriages end up in trouble with unmanageable conflict. It is at this point that we decide, reach for the phone or laptop and search for “counselling near me”. This is an important step in searching for the right therapist for you who conveniently works close to where you live.
Another reason why the search for “counselling near me” or “counselling Durbanville” or your local area is so important, is that local therapists will be able to refer or recommend you to other resources in your community that can support your journey to healing and wholeness. This includes support groups, complementary services or products, yoga or Pilates instructors and even referrals to a medical specialist like a psychiatrist for an assessment.
In addition, when the stress, anxiety or relationship challenges you live with has become overwhelming, and you take the first important step towards your healing by typing in “counselling near me” bear the following points in mind:
1. Searching “Counselling Durbanville”? Find the right therapist for you.
Choosing a counsellor is mostly an intuitive decision. Read through the therapist’s websites and most importantly consider factors like their qualifications, experience and areas of expertise. If you have a specialized need like trauma counselling, stress management, personal development, relationship/marriage counselling, addiction counselling or LGBTQIA+ concerns, look for a counsellor who specialises in these fields. They will normally list these as part of the services they offer.
2. Online vs In-Person Counselling
Online therapy is always an option, but if you live in an area like Durbanville and are searching for “counselling Durbanville”, an in-person session might be preferable. In-person counselling allows for personal connection and deeper engagement as well as the ability to read non-verbal cues which can enhance the counselling experience. As a counsellor working in Durbanville, it is also my preferred way of working.
3. How to get started with Personal Counselling or Marriage Counselling
Once you have decided on a counsellor near you, make contact. Most counsellors have a contact page on their websites from which you can send and e-mail. My own website has contact blocks on all my service pages. Bear in mind that due to the nature of a counsellor’s work, e-mails might only be answered a day or two later. It will be quicker to arrange an appointment by phoning the number that is provided, or to send a WhatsApp with your details. Most therapists, like me, offer an initial consultation where the legal and ethical parameters of the counselling sessions are discussed first, including fees and liabilities. Then follows the initial assessment where your concerns will be discussed and questions asked after which you can decide whether the counsellor’s approach aligns with your needs, and you both feel comfortable to continue the counselling journey together.
4. How to prepare for your first counselling session
The first step you took to search for “counselling near me” is a very courageous step in taking responsibility for your healing and wellbeing. There is always a feeling of nervousness in the prospect of baring your soul to a complete stranger. To calm your nerves, it will help to write down what you want to discuss with the counsellor, even if it is just a few points. Remember that the counsellor is there to support you without judgment. As a counsellor, I do my utmost best to create a space for my clients that is safe, respectful and accepting with a non-judgmental stance.
I work as a counsellor in the Durbanville area and offer individual as well as relationship/marriage counselling. To book a session with me, contact me on 083 764 5978 or enquire via website: https://johannvangreunen.co.za/personal-counselling/. My fees are R850 p/h.