This half-day workshop/mini-retreat offers an opportunity to come to stillness, reflect, connect with our inner and outer landscape and being nurtured by Nature.

What to expect:

🕉 Learning to focus, calm the mind and regulate the nervous system through conscious breathing and Mindfulness Meditation.

🎨 Colour Dialogue: A therapeutic tool that helps give expression to emotional content where words fail. A spontaneous and playful engagement with colour will help release built up stress and anxiety and achieve clarity on internal processes.

🍃 Conscious Movement: Gentle Tai Chi/Qigong-based movement, outdoors if weather permits, will further facilitate an embodied experience of peace, wellbeing and centredness.

For more information or bookings contact Johann @ 083 764 5978 / johann@johannvangreunen.co.za.