Johann Writing on Wellness

Dive into a holistic approach to counselling, focusing on body-, mind-, and spirit integration. Explore inner and external resources, career aspirations, physical care, and spiritual practices to live your fullest potential and find happiness.

Navigating life’s challenges and managing stress and anxiety is not easy. My approach is holistic counseling – exploring stressors, regulating emotions, and harnessing lifestyle choices for well-being. Find joy and sanity in a chaotic world.

Every relationship faces challenges, whether from communication lapses, infidelity, personal changes, or external pressures. The best way to nurture your bond is to seek counselling during tough times, helping both partners navigate the issues together.

Modern work demands, especially with remote setups, blur work-life boundaries, leading to anxiety and chronic fatigue. Discover how counselling can guide you to balance, manage stress, and make choices that bolster wellbeing in today’s fast-paced work environment.

Counselling offers a safe space for reflective conversations, helping individuals gain clarity and insight into their life situations. Using a holistic approach, it addresses mental, emotional, and physical aspects, challenging dominant narratives and promoting self-care.

Taking the step to go for counselling is a courageous movement towards taking care of yourself and nurturing your relationships.