“The dark night is more than a learning experience; it’s a profound initiation into a realm that nothing in the culture, so pre-occupied with external concerns and material success, prepares you for.” – Thomas Moore The last couple of weeks was an emotional...
It is now just over a week since the Coronavirus lockdown in South Africa. It is Autumn. When the alarm goes off at 6:00, it is still dark outside. As the sun rises and casts its rays through the tree leaves that are colouring into shades of brown and orange, you are...
“Mindfulness is what arises when you pay attention, on purpose, in the present moment, non-judgmentally, and as if your life depended on it. And what arises is nothing other than awareness itself.” – Jon Kabat-Zinn “To meditate is to discover new...
