by Johann van Greunen | Nov 22, 2020 | Reiki Healing
Reiki is a safe, non-intrusive, holistic hands-on healing technique which uses spiritual energy for balancing, healing and harmonising all aspects of the person – body, mind, emotions and spirit – and it can also be used to encourage personal and spiritual...
by Johann van Greunen | May 26, 2020 | Mindfullness and Meditation
“The dark night is more than a learning experience; it’s a profound initiation into a realm that nothing in the culture, so pre-occupied with external concerns and material success, prepares you for.” – Thomas Moore The last couple of weeks was an emotional...
by Johann van Greunen | May 25, 2020 | Mindfullness and Meditation
It is now just over a week since the Coronavirus lockdown in South Africa. It is Autumn. When the alarm goes off at 6:00, it is still dark outside. As the sun rises and casts its rays through the tree leaves that are colouring into shades of brown and orange, you are...
by Johann van Greunen | Nov 16, 2019 | Mindfullness and Meditation
“Mindfulness is what arises when you pay attention, on purpose, in the present moment, non-judgmentally, and as if your life depended on it. And what arises is nothing other than awareness itself.” – Jon Kabat-Zinn “To meditate is to discover new...
