Johann Writing on Wellness
Retreating: Nurturing Body and Soul
As the world we live in feels like it is turning increasingly upside down, and our lives become more and more challenging, with increasing demands on our time and energy, the soul craves escape and relief from all the craziness.
Doing Hope
It was an icy cold day, due to the snow falls on nearby mountains, that followed the cloudy and stormy weather of the last few weeks.
What is Reiki?
Reiki is a safe, non-intrusive, holistic hands-on healing technique which uses spiritual energy for balancing, healing and harmonising all aspects of the person
Corona Trauma A Mindful Response
We are all experiencing the effect of the Corona pandemic on some level, which means experiencing trauma. Trying to make sense of it is an important process.
Reflections on Coronavirus Lockdown
It is now just over a week since the Coronavirus lockdown in South Africa. It is Autumn.
Mindfulness and Meditation
What is mindfulness? What is meditation? These two questions are addressed in a simple introduction to these key practices.