Coping Skills Toolkit: Managing Stress, Trauma & Anxiety

Coping Skills Toolkit:

Managing Stress, Trauma & Anxiety

Learn to develop the tools to cope with and manage the challenging effects of stress, trauma and anxiety on our lives.

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Date & Time

TBA

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Investment

R 650

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Venue

8 De Bron Avenue, Kenridge, Durbanville

This workshop aims to help us understand what happens in the body when the stress response is activated, and to develop a toolkit of skills and techniques to build resilience, find peace and thrive.

This workshop will cover the following:

The Neurobiology of Stress, Trauma and Anxiety: understanding the body’s reaction as well as the debilitating effects of chronic stress on the nervous system.
Coping Skills Toolkit: We will cover Mindfulness Practices like Meditation, Breathwork, Mindful Movement, the Emotional Freedom Technique (EFT) and other practical tools.