I will teach an 8-week Meditation Course on Tuesday evenings during September – November 2025. Do note that the goal of this course is to give participants a taste of the different meditation practices available to us, and not to teach any of the practices in depth. This course will be suitable for beginners as well as existing practitioners.

The following themes will be covered during the 8 weeks:

• What is meditation and why do we meditate?
• Mindfulness Breath Meditation / Samatha
• Working with sensations in the body
• Working with feelings and emotions
• Working with thoughts
• Insight Meditation / Vipassana
• Sound Meditation
• Chanting
• Music Meditation
• Visualisation
• Body and Movement Meditation
• Mantra Meditation / TM
• Text meditation & Lectio Divina
• Contemplative Prayer
• Loving Kindness Meditation / Mettabhavana