It was an icy cold day, due to the snow falls on nearby mountains, that followed the cloudy and stormy weather of the last few weeks.

Corona Trauma: A Mindful Response “The dark night is more than a learning experience; it’s a profound initiation into a realm that nothing in the culture, so pre-occupied with external concerns and material success, prepares you for.” - Thomas Moore  The last couple...

It is now just over a week since the Coronavirus lockdown in South Africa. It is Autumn.

What is mindfulness? What is meditation? These two questions are addressed in a simple introduction to these key practices.