Doing Hope
It was an icy cold day, due to the snow falls on nearby mountains, that followed the cloudy and stormy weather of the last few weeks.
What is Reiki?
Reiki is a safe, non-intrusive, holistic hands-on healing technique which uses spiritual energy for balancing, healing and harmonising all aspects of the person
Corona Trauma A Mindful Response
Corona Trauma: A Mindful Response “The dark night is more than a learning experience; it’s a profound initiation into a realm that nothing in the culture, so pre-occupied with external concerns and material success, prepares you for.” - Thomas Moore The last couple...
Reflections on Coronavirus Lockdown
It is now just over a week since the Coronavirus lockdown in South Africa. It is Autumn.
Mindfulness and Meditation
What is mindfulness? What is meditation? These two questions are addressed in a simple introduction to these key practices.