Coaching and Mentoring

“Combined with self-awareness, these two endowments (imagination and conscience) empower us to write our own script.”

– Stephen R. Covey –

 

In my mentoring and coaching work with individuals and teams I often assist with the following: team building, interpersonal relationship skills which includes conflict management and communication skills, stress management and wellness coaching. I focus on what the clients want to achieve and assist them with knowledge and skills training to achieve their individual or collective goals. I follow a holistic and integral approach in my work, and teach mindfulness skills to my clients to help them develop awareness and clarity of mind that is needed in achieving their goals.  I encourage creative thinking, and always use creative process with the teams that I work with.

I offer the following: 


Individual Mentoring & Coaching

My disposition in working with individuals, is that they are the experts on their lives. I embark on a journey with the client to help them gain clarity on their needs and goals, and with the necessary knowledge and skills training where needed I help them achieve their goals. I follow a holistic and integral approach in my work. I teach my clients mindfulness skills to help them develop the awareness and clarity of mind needed to achieve their goals.

 

Team-building

I offer this service as a once-off intervention, or as part of a long-term mentoring programme where the team is seen monthly for a 90-minute to 2-hour session to focus on team dynamics and processes. I use creative processes and activities in my work with teams, to evoke the right-brain activity necessary to achieve the required changes and goals. I teach the teams that I work with mindfulness skills in order to help them develop awareness of their own internal and relationship dynamics.

 

Interpersonal Relationship Skills

Interpersonal Relationship Skills is an integral focus in my work with both individuals and teams. Where needed, skills training around developing listening skills, empathy, clear communication and understanding relationship dynamics will be provided. I offer this service as part of the ongoing mentoring programmes with individuals and teams, but also offer it as once-off workshops or courses.

 

Communication Skills and Conflict Resolution

Communication Skills and Conflict Resolution form an essential part of training in Interpersonal Relationship Skills, either in mentoring and coaching sessions or in workshops and courses. This is often the focus in my mentoring and coaching work with individuals and teams. I also offer short workshops for teams only focusing on Conflict Resolution and Communication Skills.

 

Wellness Coaching

In my work with individuals and teams Wellness Coaching has an integral focus. Key points that are addressed includes: Training in Mindfulness Practices and Meditation; Stress Management;

Physical-, Emotional- and Relational Wellness; Life-style Coaching including Exercise and Nutrition; Self-Care; Career Development and Job Satisfaction; Spiritual Development.

 

Fees

Individual Mentoring & Coaching: R 700 p/h

Team Mentoring & Coaching: As negotiated with the organisation or team

Workshops and Courses: As negotiated with the organisation or team

GET IN TOUCH

8 De Bron Avenue,
Kenridge,
Durbanville,
7550
Cell:  083 764 5978
Tel:  021 914 1294