Reflections on Coronavirus Lockdown

Reflections on Coronavirus Lockdown

Reflections on Coronavirus Lockdown It is now just over a week since the Coronavirus lockdown in South Africa. It is Autumn. When the alarm goes off at 6:00, it is still dark outside. As the sun rises and casts its rays through the tree leaves that are colouring into...
Mindfulness and Meditation

Mindfulness and Meditation

Mindfulness and Meditation An Introduction   “Mindfulness is what arises when you pay attention, on purpose, in the present moment, non-judgmentally, and as if your life depended on it. And what arises is nothing other than awareness itself.” – Jon Kabat-Zinn  ...